Posts tagged "workout"


Think you can’t make a difference to stop body shaming? Here are 4 simple things you can do in your daily life to cut down on body shaming. 

Many small actions can lead to big changes!

This is important


Nicole Joseph future college athlete kills it in her performance training at the Center of Restorative Exercise

Original Video


It can be hard replacing milk in your diet, especially if you are lactose intolerant. Luckily there are a few awesome non dairy milk options to choose from. Each has their own benefits and taste differences. This helpful guide will direct you to the milk alternative that will be best for you.


The bikini burn is no joke. The soreness is real! It’s day four, and I’m still sore!