Blog on Tumblr. Run by a certified personal trainer. Always motivating, helpful and focused on you being who you were meant to become. Never hateful, unhealthy, or pro any eating disorder. All are welcome here! If you are new to the Fitblr journey this should be the first Tumblr blog you follow if you want help and support to achieve success!
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Whether you have New Years Resolutions or are just continuing your work from last year. The Tumblr Gym will be here every step of the way to help motivate, inform, and inspire you to the greatness that is inside of you. We would like to take a second to introduce you to all of the amazing resources that we have available to you on our Tumblr blog.
DormFit – is our 100% free fitness video program. We worked with certified personal trainers and kinesiologists to build an amazing 30 day full body fitness program that can be done even in the smallest rooms. All the workouts are quick, simple, and barely need any equipment. We made this program to take away the excuses. Time, money, and space is no longer a reason not to exercise.
Tumblr Gym Yoga – is another tumblr blog of ours dedicated to those who love yoga related motivation, inspiration, and information in particular.
Tumblr Gym Muscle – is our blog for those of you who aren’t afraid of a little muscle. This is the Tumblr for boys and girls who love resistance training.
Eating Disorder/ Self Harm Help – Unfortunately there are a large number of us who are currently struggling with eating disorders and self harm. If you are currently struggling with or know somebody who is struggling with one of these issues. We always have resources and ways to get help listed on our Tumblr. If you are currently struggling make 2013 the year to get help and change your life.
Tumblr Gym Clothing – For those cool kids who like to wear “clothes” at the gym. We have an awesome store filled with fitness related clothing designs. All the designs are available in most sizes and styles. Pick one up today to put away as your prize for reaching your goal body.
Exercise Q&A – If you are new to fitness check out this exercise Q&A to answer a lot of the common questions you might have.
Mindset – Tips and advice for how to get in the proper mindset to make significant changes in your fitness and health.
Diet – Tips for those who need some guidance for how to eat to accomplish your goals.
Exercise – Tips to point you in the right direction when it comes to exercising.
Measuring Progress – Tips for ways to track progress and know if your work is paying off.
More Q&A – Extra Tips and advice that isn’t covered in the previous pages.
Tumblr Gym Online Personal Training – If you are looking for personalized one on one training. You can work with our ACE certified personal trainer to analyze your fitness goals and create a training program tailored to your needs and abilities. Personal Training Packages are available at one tenth of the price of a months worth of traditional personal training. Hurry as our trainer can only work with a set number of clients per month. Currently we have 7 spots open for the next month.
League of Extraordinary Fitblrs – This is a page of handpicked tumblr blogs which are some of our favorites. Each of them has a special talent or knowledge of a particular area of fitness or health. Beyond following us if you want to be motivated and learn a whole lot. We highly suggest you follow these blogs.
Beginning Running Resources – Interested in getting into running this year? Check out these great resources to learn everything you need to know about running.
Walk it Off Weight Loss Program – If you want to get in shape but most exercise is a little intimidating or seems a little bit out of your reach or ability. You can still get into great shape and lose weight. Our Walk it Off Weight Loss Program is an easy to follow fitness program based solely around walking. You will be amazed at what you can do by just walking. If you are looking for a starting place for your fitness, this is it!
Thinking of becoming a personal trainer? – If becoming a personal trainer is one of your goals. Check out our article written by our personal trainer about what it takes to be a personal trainer and what steps you need to take to go about becoming one.
Calculate your cardiovascular fitness – Not sure how your cardiovascular fitness stacks up? Try this simple test to accurately calculate your fitness level at home. For fun why not calculate it on the first of the year and on the first of the year next year to see just how much you have improved!
Before and After Submissions – Wanna see what’s possible? Check out some of the before and after pictures that have been submitted to us by some of our wonderful followers. If you have a before and after photo and you would like to share it with us. Feel free to send us your photo here.
We also have links to where you can find the following video programs online.
P90X
30 Day Shred
Insanity
Zumba
The Firm Workouts
Pop! Pilates
Here at the Tumblr Gym we are always looking for new ways we can help you with your fitness. We are so very thankful for every one of our followers and if you are new or just checking us out again. We welcome you and wish you a very happy New Year! : )
With all the stores trying to take your money this black Friday. It’s about time that somebody gave you something for free. DormFit is a 100% free 30 day fitness program for students. It doesn’t matter if you don’t have much room to workout, or if you don’t have any equipment. DormFit is a no excuse option to lose weight and get toned and sculpted. If you want to get into amazing shape, there is nothing stopping you from doing so. Make tomorrow a good day, and get on your way to a new body! DormFit.com
Here’s DormFit’s first video of our Upper Division Series called Upper Division Abs. If you are ready to challenge your abs in ways they have never been challenged before try this video out today. This video is going to work on not only getting you amazing abs but making your core strong as well. We’ll be rolling out the rest of the Upper Division workouts in the coming weeks. Feel free to sub any of these workouts into the 30 day program if you feel like you are ready to progress to a more difficult workout. Eventually all these new Upper Division workouts will be combined into a full workout program when complete. We hope you enjoy this workout. If this is a little too difficult for you try out our 101 workout which can be found here. Also be sure to try all of our other free workouts and our 30 day college fitness program by visiting DormFit.com
The Tumblr Gym would like to proudly present our new program. DormFit is a 100% free fitness program for high school and college students. We have specially designed it to allow you to exercise in the comfort of your own room or dorm with little to no equipment needed. We are very excited to launch our first set of video workouts. We hope you enjoy and get very fit!
The Tumblr Gym would like to proudly present our new program. DormFit is a 100% free fitness program for high school and college students. We have specially designed it to allow you to exercise in the comfort of your own room or dorm with little to no equipment needed. We are very excited to launch our first set of video workouts. We hope you enjoy and get very fit!
Strawberry Coolers
INGREDIENTS
2 cups chilled orange juice
1 1/2 cups hulled strawberries
1 tablespoon sugar, or to taste
1 1/2 cups chilled ginger ale
COOKING DIRECTIONS
Step 1
Combine orange juice, strawberries and sugar in a blender; blend until the berries are pureed.
Step 2
Place the berry puree in a large pitcher. Add ginger ale; stir to combine. Serve over ice.
MAKE AHEAD TIP
Prepare through Step 1, cover and refrigerate for up to 2 days. Add ginger ale just before serving.
NUTRITION INFO
Per serving
Calories: 116
Carbohydrates: 28g
Fat: 0g
Protein: 1g
I can’t believe this is actually real….What did I just watch?
If America needs one thing it needs to get in shape. The problem is in many communities people don’t have the means or access to fitness programs. The 100 Citizens program is a an amazing program going on in Los Angeles which is providing amazing fitness classes and programs for the community. Right now the 100 Citizens program has a chance to win a contest being put on by the government and the Lets move campaign to win a monetary grant and an opportunity to visit the white house to help pitch the program. If we win we could get this program all across the country and in your hometown or community you could have free fitness programs for you and your family. If you want to see this amazing program transform your community just take a second and vote. All you have to do is click the link. Log in with your facebook to sign up and click the vote button. Also you can vote every day. The other competitors are coming up fast. Don’t let this opportunity die. Vote now and please reblog so others can vote too!
Click here to vote! Lets get 100 votes for 100 Citizens right now!
Help support the expansion of a program that helps provide free exercise to college campuses and communities in need of physical activity with the 100 citizens program. Please take a second and vote all you need to do is log in with your facebook account and vote. Help send this program to the white house and start to fight obesity in this country!
