Blog on Tumblr. Run by a certified personal trainer. Always motivating, helpful and focused on you being who you were meant to become. Never hateful, unhealthy, or pro any eating disorder. All are welcome here! If you are new to the Fitblr journey this should be the first Tumblr blog you follow if you want help and support to achieve success!
We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete.
Click here to download the program for free
Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.
(via nomoremrsfatass)
Corn, Tomato, and Cilantro Salad (serves 4)
Ingredients:
- 2 ears fresh corn, kernels sliced off cob
- 1 pint cherry tomatoes, stemmed and halved
- 1/2 red onion, diced
- 1/3 cup chopped cilantro
- Juice of 1/2 lemon
- 1 Tbsp red wine vinegar
- 2 Tbsp olive oil
- Salt and freshly ground pepper to taste
- Salad greens
Mix everything together. Mound on top of fresh salad greens. Serve immediately.
Nutrition Information Per Serving:
Calories: 158
Fat: 8 g
Saturated fat: 1 g
Trans fat: 0 g
Cholesterol: 0 mg
Carbohydrate: 22 g
Fiber: 4 g
Sodium: 12 mg (without added salt)
Protein: 4 g
Surfs up
