Posts tagged "fitness"

fitblrvictory:

Think you can’t make a difference to stop body shaming? Here are 4 simple things you can do in your daily life to cut down on body shaming. 

Many small actions can lead to big changes!

This is important

fitblrvictory:

You don’t have to be Tina from Bobs Burgers to know that having a nice toned butt is a beautiful thing. If it’s your goal to maximize your booty beauty then I’m about to share the 3 amazing butt shaping exercises that will get you there.

healthfreaksfoodjournal:

*Someone else likes to drink warm lemon water upon waking ! !   :-*

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victoriakosomlalala:

fitblrvictory:

In order to succeed in this healthy lifestyle, you need to know what nutrition is all about. The food you put in your body will determine immediately whether or not you will lose weight. There are three types of nutrients that you need to put into your body

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munozolverad

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centerofrestorativeexercise:

Nicole Joseph future college athlete kills it in her performance training at the Center of Restorative Exercise

Original Video

fitblrvictory:

It can be hard replacing milk in your diet, especially if you are lactose intolerant. Luckily there are a few awesome non dairy milk options to choose from. Each has their own benefits and taste differences. This helpful guide will direct you to the milk alternative that will be best for you.

myfinalweightlossjourney:

fitblrvictory:

If your goal is to tone your legs and tush but going to the gym just isn’t convenient for you, don’t worry! Here are the 5 best exercises to shape and tone your legs in the privacy of your home without any expensive equipment or machines. You can even do this workout while watching your favorite show.

Here are the 5 exercises that will shape your lower body fast!

Long sexy legs should always be the goal(:

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fitblrvictory:

We don’t all have the time or money to go to the gym, therefore sometimes a quick workout at home is the best choice. Don’t worry if you don’t have an equipped home gym, all you need is workout clothes, water, music, shoes, and motivation! Here are four great at-home exercises you can start doing right now in your bedroom or living room. Warning: it will make you sweat!

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fitblrvictory:

Summer might be over, but it doesn’t mean that you should stop working your glutes. You might not show it off in a bathing suit or in shorts, but your tush is still somewhat visible underneath dresses, leggings or shorts. Here are four exercises that target your glutes and will make your tush fill up your jeans or sweatpants very nicely.

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