Posts tagged "fitness"

dallieing:

Antiperspirant ain’t got nothin’ on Bikini Burn.

flymelissafly:

Posted on the floor with my #herbalife because I just completed day 1 of #bikiniburn and my legs are jellyyyyy. 🙌💪#tumblrgym #hiit #fitlife #legdaygotmelike

run-like-a-zombie:

Day 3 of Bikini Burn completed! Today was cardio, I did better than I had expected and that is indeed good enough! :) 

Feeling really good about this - I am already imagining that I can notice a difference in my body haha. My stomach feels so firm! Eating healthier helps there too ;) 

If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning HIIT workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete. 

Download Bikini Burn today

In just a few days thousands of people have downloaded and are on their way to being in the best shape of their lives using Bikini Burn. The reason Bikini Burn is so amazing is that it’s challenging. By the time you are done you are going to know you got a good workout. This isn’t some silly infomercial piece of workout equipment that will make you into a fitness model in 5 mins a day. This is one serious body shaping 30 day program. Just check out what some actual tumblr users are saying about the program after trying it out!

Just did the TumblrGym Bikini Burn Leg workout. I am positively bathing in sweat! ”

That was way more intense than I anticipated. This month should be fun!”

I just did the first day of bikini burn…HOLY S@#% IT BURNS”

I don’t know about you guys but that sounds like a workout program that I would want to do.

As always you can download the whole program 100% free here.

Also follow the tag #Bikini Burn to connect with other fitblrs doing the program.

This video is a reminder that no matter who you are, how old you are, and how fast you can go. You can be active and do your best every day. There is no reason why you can’t exercise in some way. Even if you are slow, or weak, or out of shape you are an athlete when you take that step to exercise.

Their ages are 94 and 95

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

If you like the program and would like to thank us for the time and work it takes to create these programs you can donate by clicking here. We really appreciate your support in helping us to create more programs in the future! 

If you had trouble downloading the file yesterday the link has been fixed!

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free (Link Issues have been fixed!)

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

If you like the program and would like to thank us for the time and work it takes to create these programs you can donate by clicking here. We really appreciate your support in helping us to create more programs in the future! 

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers. 

jinifit:

1)  Stupid Cardio-Are you still hanging all over the Stairmaster with your arms “rolled in” for 45? 60? minutes or more?  Even Shape magazine doesn’t still promote that kind of cardio. In case you haven’t noticed “we” don’t do cardio like that anymore. It’s a waste of time and may even be detrimental to your   fitness efforts (it raises stress hormones and breaks down muscle.) Moderate intensity, long-duration cardio is a thing of the past.  Frequent, short bursts of very high intensity cardio done either as a rest-based workout or, integrated with your resistance workout is the only way to go.  It builds muscle, boosts immune function, and burns more calories at rest. 

Click here to read the rest!

work-is-a-four:

Myride+ brings indoor cycling to the big screen. 

This has to be the coolest innovation in fitness I’ve seen yet. I wont spoil it for you and give it a way. I’ll let you check it out for yourself. All I’m gonna say is that I want one in my house!

(via work-is-a-four-letter-word)