Posts tagged "exercise"

sunsetonfire:

Ab day. I know I said I wasn’t really going to post about bikini burn for a couple weeks buuut I’ve noticed some progress and had to show off. Hello beginning of week 2 <3

dallieing:

Antiperspirant ain’t got nothin’ on Bikini Burn.

flymelissafly:

Posted on the floor with my #herbalife because I just completed day 1 of #bikiniburn and my legs are jellyyyyy. 🙌💪#tumblrgym #hiit #fitlife #legdaygotmelike

run-like-a-zombie:

Day 3 of Bikini Burn completed! Today was cardio, I did better than I had expected and that is indeed good enough! :) 

Feeling really good about this - I am already imagining that I can notice a difference in my body haha. My stomach feels so firm! Eating healthier helps there too ;) 

If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning HIIT workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body. All of the workouts are equipment free and only take 20 mins a day to complete. 

Download Bikini Burn today

This video is a reminder that no matter who you are, how old you are, and how fast you can go. You can be active and do your best every day. There is no reason why you can’t exercise in some way. Even if you are slow, or weak, or out of shape you are an athlete when you take that step to exercise.

Their ages are 94 and 95

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

If you like the program and would like to thank us for the time and work it takes to create these programs you can donate by clicking here. We really appreciate your support in helping us to create more programs in the future! 

If you had trouble downloading the file yesterday the link has been fixed!

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free (Link Issues have been fixed!)

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers.

If you like the program and would like to thank us for the time and work it takes to create these programs you can donate by clicking here. We really appreciate your support in helping us to create more programs in the future! 

We would proudly like to share our newest free fitness program Bikini Burn! If you are looking to prepare to look your best this summer, be bikini ready, or just find a simple effective way to get a great cardio/toning workout look no further. Bikini Burn is a 30 day program that will help you burn calories and strengthen and tone your body.  All of the workouts are equipment free and only take 20 mins a day to complete. 

Click here to download the program for free

Included in the download are the easy to follow workouts, workout calendar, workout guide with instructions for every exercise in the program, as well as a tracker calendar that you can use to share your progress with your friends and followers. 

jinifit:

1)  Stupid Cardio-Are you still hanging all over the Stairmaster with your arms “rolled in” for 45? 60? minutes or more?  Even Shape magazine doesn’t still promote that kind of cardio. In case you haven’t noticed “we” don’t do cardio like that anymore. It’s a waste of time and may even be detrimental to your   fitness efforts (it raises stress hormones and breaks down muscle.) Moderate intensity, long-duration cardio is a thing of the past.  Frequent, short bursts of very high intensity cardio done either as a rest-based workout or, integrated with your resistance workout is the only way to go.  It builds muscle, boosts immune function, and burns more calories at rest. 

Click here to read the rest!

Every day there is a new fitness or diet trend popping up. From the Atkins Diet and juice cleanses to P90X and CrossFit, keeping up with the latest fitness trends can be down right exhausting. So today, the girls at Flirty Girl Fitness have shared a few fitness trends that are worth keeping your eye on for 2013. If you’re looking to spice up your workouts or try something new to improve your fitness life, check out these ideas.

5 Fitness Trends for 2013

1. H.I.I.T. Less is more with H.I.I.T. (high intensity interval training) classes. This convenient workout is highly effective and gets you in shape quickly by burning up to five times more calories AFTER your exercise is over! These workouts burn a high level of calories and fat, by combining short durations of high intensity exercises with a bout of rest following them, and continuing the cycle for the duration of the workout. The varied exercises and intervals are extremely challenging during the workout, but the results are even more rewarding. 

2. Thorne Performance SupplementsGone are the days where we’ll buy just any supplement that a model or celebrity tries to sell to us. Thorne Performance Supplements are backed up by real science and research. Their line of pre, during, and post workout supplements utilize natural ingredients to help you perform at your peak and recover between workouts. Best of all the purity and safety of their products is second to none since they have been a trusted source of supplements for doctors and medical professionals for years. You’re likely to see the ladies around you adding some Catalyte to their water bottle before spin class, taking their pre-workout shot of Elevate before their morning run, or recovering after their workout with their Prevail protein powder in 2013 and performing at their best because of it. 

3. Cy-Yo. Cy-Yo, short for cycling-yoga, is a fitness program that focuses on combining high-intensity workouts with stress relief. Starting with a 10-minute yoga session, the intensity picks up with 40 minutes of speed cycling on a stationary bike followed by 10 more minutes of yoga. Cy-Yo takes the intensity of a cycling workout and combines it with the balance and stretching of yoga, allowing for stress relief and a great burn.

4. Air Drumming. Pound away the extra pounds with this fun workout. Air drumming classes combine an aerobics class combined with a Ripstix, a 1-pound drumstick. The workout primarily targets the core and arms, but as you pound to the music moving from one position to another, the workout also targets your legs and back. Don’t let the fun nature of the drumsticks fool you, this workout is intense and allows you be a part of the music distracting you from the burn.

5. Hot Yoga. Hot yoga has become extremely popular in recent years, and don’t expect this trend to fade. With a range of classes including Bikram’s structured 90 minute and 26 postures or vinyasa yoga’s dynamic flow, there’s a hot yoga class for everyone. Prepare to get steamy in a heated room with high humidity levels for the ultimate sweat. Hot yoga works specific muscle groups and leaves yogis feeling cleansed and refreshed.

Any of you guys ahead of the trend and tried these?