Blog on Tumblr. Run by a certified personal trainer. Always motivating, helpful and focused on you being who you were meant to become. Never hateful, unhealthy, or pro any eating disorder. All are welcome here! If you are new to the Fitblr journey this should be the first Tumblr blog you follow if you want help and support to achieve success!
Here’s DormFit’s first video of our Upper Division Series called Upper Division Abs. If you are ready to challenge your abs in ways they have never been challenged before try this video out today. This video is going to work on not only getting you amazing abs but making your core strong as well. We’ll be rolling out the rest of the Upper Division workouts in the coming weeks. Feel free to sub any of these workouts into the 30 day program if you feel like you are ready to progress to a more difficult workout. Eventually all these new Upper Division workouts will be combined into a full workout program when complete. We hope you enjoy this workout. If this is a little too difficult for you try out our 101 workout which can be found here. Also be sure to try all of our other free workouts and our 30 day college fitness program by visiting DormFit.com
What most people forget is that to be extraordinary you must first be ordinary and to finish you must start.
(via nomoremrsfatass)
(via livelifefighting)
If you don’t do what’s best for your body, you’re the one who comes up on the short end.
but sometimes, certain ab exercises just aren’t fun enough to do on a daily, or semi-daily, basis… well, luckily I just found 5 new ones and they’re all easy and fun!
According to the article where I found these exercises, you only need to do these 5 minutes a day to trim your tummy, along with eating right and other exercise, of course! Do all of these in one set of 8 reps, or pick a few and do two sets of 12 reps.
Trimming Tap
Works: abs, obliques, shoulders, butt, thighs
Start in side plank, left palm on floor, right arm extended to ceiling, hips lifted, feet stacked. Hold plank as you tap right foot in front of left (as shown), then behind, for 1 rep. Do reps. Switch sides; repeat.Perfect Pike
Works: abs, shoulders, butt, thighs
Start in plank with a folded towel under toes. Engage abs as you lift hips and slide feet toward hands, keeping legs straight, so body forms an inverted V (as shown). Return to start for 1 rep. Repeat.Sizzling Swing
Works: abs, shoulders, triceps
Start in reverse plank: wrists under shoulders, fingers forward, legs extended (as shown). Drop hips and swing them back between arms, sliding heels and keeping legs straight. Return to start for 1 rep. Repeat.Whittling Walk
Works: abs, shoulders, biceps
Start in plank, then bend elbows to bring forearms to floor; move right hand to left elbow and left hand to right elbow. Lift right arm over left, placing it in front of left on floor (as shown), as you walk toes 1 step forward. Repeat with left arm, then reverse move to return to start, for 1 rep. Repeat.Get-Lean Lift
Works: abs, shoulders, butt, legs
Start in plank, then lift hips, coming into Downward Dog, as you raise left leg to ceiling and bend left knee behind you, foot flexed (as shown). Return to plank. Switch sides to complete 1 rep. Repeat.
Fit bodies shouldn’t be something that comes easy. They are a badge of honor for those who are willing to make the smart decisions and put in the hard work to sculpt an amazing body.
