moderngirlsgetfit:

This video has such a positive message, I love it. I may not go to CrossFit all the time anymore but I still know that it has changed my body and mind completely. Goal setting, the way I see myself in the mirror, confidence and just all around happiness with myself has all come out of my journey through fitness. Which is why I feel that it is so important that women and girls know that strength is beauty. You aren’t going to get “bulky” you are going to get strong and lean. Looking like a “model” from the magazines or the runway is not where you should strive to be. Being a strong and confident woman is way more important and attractive than trying to fit into the mold of these high fashion models that are not eating and most likely photoshopped.

Fitness plays such an important role in our lives. It helps with focus, goal setting, getting through tough situations in daily life, confidence and stress relief. When you combine the nutritional eating with fitness it will transform your life completely. 

Love who you are and everything else will fall into place.