moderngirlsgetfit:

This video has such a positive message, I love it. I may not go to CrossFit all the time anymore but I still know that it has changed my body and mind completely. Goal setting, the way I see myself in the mirror, confidence and just all around happiness with myself has all come out of my journey through fitness. Which is why I feel that it is so important that women and girls know that strength is beauty. You aren’t going to get “bulky” you are going to get strong and lean. Looking like a “model” from the magazines or the runway is not where you should strive to be. Being a strong and confident woman is way more important and attractive than trying to fit into the mold of these high fashion models that are not eating and most likely photoshopped.

Fitness plays such an important role in our lives. It helps with focus, goal setting, getting through tough situations in daily life, confidence and stress relief. When you combine the nutritional eating with fitness it will transform your life completely. 

Love who you are and everything else will fall into place.

  1. darlenyyyyx3 reblogged this from settingmyselffree-learningtofly
  2. settingmyselffree-learningtofly reblogged this from fitness-as-a-way-of-life
  3. fitness-as-a-way-of-life reblogged this from live--love--fitness
  4. andshelovedtherain reblogged this from beccaliving
  5. give-lifeachance reblogged this from fitmeinspo
  6. lonelyfitblr reblogged this from ohhayycutayyy
  7. ohhayycutayyy reblogged this from anotherfitspo-runner
  8. anotherfitspo-runner reblogged this from justkeepmoving09
  9. askinnya reblogged this from thehealthywarrior
  10. flabby2fabby reblogged this from fightforfit-aimforhealth
  11. justkeepmoving09 reblogged this from thehealthywarrior
  12. fightforfit-aimforhealth reblogged this from thehealthywarrior
  13. i-dareyou reblogged this from thehealthywarrior
  14. thehealthywarrior reblogged this from squatcrazy
  15. honeyishrunkmypenis reblogged this from forksforstrength
  16. exoh-exhoe reblogged this from beachandbarbells
  17. letsdancelikeweuseto reblogged this from beccaliving
  18. malibutan reblogged this from fullloflifes-fitness
  19. fullloflife reblogged this from fullloflifes-fitness
  20. fullloflifes-fitness reblogged this from fitbody-strongmind
  21. fitbody-strongmind reblogged this from somewhereoncoastlines
  22. fackitjustdoit reblogged this from beatingmyyesterday
  23. beatingmyyesterday reblogged this from dedicatedwrestler
  24. hardworkwillshow reblogged this from beccaliving