I’m all about being both healthy and happy when I eat. I don’t like to cut anything out of my diet permanently or deprive myself of anything. I try to make every meal I make as healthy as I can. Once and a while when I feel like it I’ll have a little junk food. I always just keep it to a small amount. Just to I can have a little fun and don’t feel like I “need” that food. I never get really bad cravings because of it. I can have anything I want. I just make sure its a reasonable sized portion that’s not gonna ruin all the other good things I do in the day. Doing this keeps me happy and helps me stick to my diet. I don’t even like how I eat to feel like torture .