Google+ I went on the treadmill for the first time in forever today, it was tough.But Ive decided that I’m going to be doing 5 minutes powerwalk and 2 minutes running for 30 minutes and build it up each week to more running and less walking! Do you think this sounds like a good plan? :) |

Welcome to the most followed Fitblr
Blog on Tumblr. Run by a certified personal trainer. Always motivating, helpful and focused on you being who you were meant to become. Never hateful, unhealthy, or pro any eating disorder. All are welcome here! If you are new to the Fitblr journey this should be the first Tumblr blog you follow if you want help and support to achieve success!
Months of Training

                           
                           
Asker fitthealthyhappy Asks:
I went on the treadmill for the first time in forever today, it was tough.But Ive decided that I’m going to be doing 5 minutes powerwalk and 2 minutes running for 30 minutes and build it up each week to more running and less walking! Do you think this sounds like a good plan? :)
tumblrgym tumblrgym Said:

sounds great keep it up! The longer and more intense you make your workouts as you progress on the better you will get : )

Answer
  1. tumblrgym posted this
Single A Theme :: By Business Bullpen