Is your new years resolution to run a marathon?... |

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Is your new years resolution to run a marathon? Print out this training chart and follow it all the way to your first marathon. All the numbers unless otherwise specified are the number of miles run or jog. Happy Training!

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YESSSSS!
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One day this will be possible.
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(Assuming the numbers here are miles, fyi)
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I wanna do this!
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I’m just going to keep this on hand in case I ever have that urge.
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