Blog on Tumblr. Run by a certified personal trainer. Always motivating, helpful and focused on you being who you were meant to become. Never hateful, unhealthy, or pro any eating disorder. All are welcome here! If you are new to the Fitblr journey this should be the first Tumblr blog you follow if you want help and support to achieve success!
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Delicious 100 calorie snack ideas
Savory, sweet, or other, here are tasty snacks that will satisfy your craving without killing your diet.
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I had planned an interesting blog post for today (at least I thought so) but it will be postponed because this came into my inbox today and I felt I just had to share it. It’s a bit of a rant I suppose, but it’s spot on! I feel as though I’ve spoken these words a thousand times to a thousand people over the course of my career albeit, not as eloquently. But it hasn’t been said enough so I will continue spew words like those Dr. Spina puts forth here (to a potential patient) until everyone gets it. Some of my readers will see themselves here; some won’t-and for the family and friends of readers who still don’t get it, your time will come-I just hope it won’t be too late.
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