Picking the best running shoes for you depends a lot on your feet, your stance and your own particular running style. Read on to learn some of the most important factors to understand before lacing up a new pair of kicks.

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14 Foods That Restaurant Employees Say You Should Never Order

Some of these stories legit freak me out. It makes me sick to think I have eaten some of these foods

(via tumblrgym)


I am sure could deadlift me ;) #workout #fitness #gym #football #diet #training #run #running #deadlift #basketball #sport #wod #yoga #crossfit #crossfitgames #fitnessaddict #crossfitgirls #tights #jogging #workouts #fitnessmotivation #burpees #lululmeon #nike #exercise


Here’s an easy little 31 day abs program for all of you. It makes use of 4 of the top exercises for the abdominals and obliques based off of scientific research. These exercises have been shown to product significantly more muscle activation than a standard crunch. Though some might argue that there are other ab exercises you should be doing. If you are looking for a good place to start that doesn’t require a lot of equipment, give this workout a try. If you are doing the31 day perfect butt program you can easily include this workout as a part of your plan by simply including it on the day after your lower body workout. Feel free to print these two images out and post them on your wall.


Excuses? Sadie Wells Leg-Less rope climbs all day..


If you wan’t to get a really great upper body workout you don’t need to go to the gym or spend a lot of money buying weights. The fact is weight is weight and it doesn’t have to be covered in neoprene to be useful for getting in shape. Almost all of us have a backpack laying around so put it to use by packing it with some books or anything of weight around you and start shaping and strengthening your upper body. Doing any of my other 31 day challenges? The challenge fits perfectly with any of the other plans. You can check them out here - 

Lower Body Program

Abdominal Program 


Woke up naturally at 5am, crossfit now and netball later. I am BACK!


Ok see this yoga pose here? If you have a foam yoga block laying around get it right now and try this. I don’t care what you are doing you need to try this. 

Start by laying on your back with your feet on the floor and knees up with your arms relaxed at your sides. Push your pelvis up until you are up into a bridge position. Take the yoga block and center it on the flat space a little above your tail bone. You can turn the yoga block to the direction which gives you the best hight to fit under your body. I find that the highest hight possible feels best for me. Once you have the block set in place and stable relax your whole body as much as possible. Feel the blood return to your upper body and your organs decompress and relax on the inside. 

If you spend a little time in this pose it will make you feel absolutely amazing. Trust me it’s worth it!