If you are going through some hard times in your life. Remember there are many people out there to help you. Here are many options for ways to reach out for the kind of help you need. Don’t be afraid to ask for help. There is hope and things will get better. “But the good news is there’s angels everywhere out on the street. Holding out a hand to pull you back up on your feet” 

Hope Line Network

800-SUICIDE (800-784-2433)
National Suicide Hotline
Trained volunteers and professional counselors there to listen

American Association of Suicidology Offers links and numbers to crisis centers and hotlines in your area

Suicide Crisis Center Links and phone numbers to crisis centers and hotlines, and what to expect when calling.

The Samaritans Registered charity based in the UK and Republic of Ireland that provides confidential emotional support to any person who is suicidal or despairing.

National Eating Disorder Referral and Information Center
International treatment referrals and prevention information

National Eating Disorders Association
International treatment referrals and information

4Therapy.com Network
National database of thousands of mental health professionals including psychiatrists, psychologists, social workers, marriage and family therapists, and pastoral counselors.

1-800-THERAPIST (1-800-843-7274)
1-800 THERAPIST Network
International mental health referral service

Anorexia Nervosa and Associate Disorders (ANAD)
Referrals to treatment and Information

1-800-RENFREW (1-800-736-3739) The Renfrew Center
Referrals to Eating Disorder specialists (US and Canada)

Rader Programs
Referrals to Eating Disorder specialists (US and Canada)

Overeater’s Anonymous
Referrals to local chapters and information

Massachusetts Eating Disorder Association, Inc Helpline
Staffed by trained/supervised individuals.
M-Friday 9:30-5:00pm. 
Wednesday evenings until 8:00pm

Adult Helpline: 011-44-8456-341414
Youthline: 011-44-8456-347650
Eating Disorders Association (UK)
Adult Helpline: (open 8:30 to 20:30 weekdays)
Youthline: (open 16:00 to 18:30 weekdays)

Somerset & Wessex Eating Disorders Association
Tuesday 4pm - 7pm, Wednesday 10am - 1pm, Friday 6pm - 8pm

Bulimia and Self-Help Hotline
(24 hours crisis line)

The Eating Distress Helpline (Ireland)
Monday, Friday and Sunday, 6pm-8pm

1-800-969-NMHA (1-800-969-6642)
The National Mental Health Association Information Center
…will put you in touch with your local Mental Health Association, who will help you find community mental health services and self-help support groups.

National Alliance for The Mentally Ill

1-773-327-1500 / 1-800-7-VOICE-8
VOICES in Action
An international organization to provide assistance to survivors of incest and child sexual abuse — if you need help or someone to talk to…

National Institute for Mental Health

1-800-64-PANIC (1-800-647-2642)
Panic Disorder Information Line
Provides written information, and referral lists of counselors in local areas

1-800-656-HOPE (1-800-656-4673)
Rape, Abuse, and Incest National Network (RAINN)
Provides service for survivors of sexual assault who can not reach a rape crisis center through a local telephone call, as well as for those who might not know that a local center exists. Operates 24 hours

1-800-799-SAFE (1-800-799-7233)
National Domestic Violence Hotline
For the victims of domestic violence, their families and friends across the U.S. — Crisis intervention, referrals, information and support in many languages.

1-800-4-A-CHILD (1-800-422-4453)
Child-Help USA
National Child Abuse hotline offering crisis counseling for children or adult survivors 24 hours a day. Also offers referrals for sexual abuse treatment programs, reporting suspected child abuse, shelters, advocacy, mental health, and legal aid. Literature on prevention of child abuse available upon request.

Alcohol and Drug Hotline
Treatment Centers and AA Support Groups

1-800-662-HELP (1-800-662-4357)
National Drug and Alcohol Treatment Hotline
Providing information on alcohol and drug abuse, local treatment options and to speak with someone about alcohol, drug or family problems.

Alcohol Hotline

Help Now hotline

Covenant House Nine Line
24-hour support, assistance and referrals for teens in crisis.

National Adolescent Suicide Hotline
(Answered by the runaway switchboard)

Sexual Assault Crisis Line
A national 24-hour hotline located in Mississippi, that can provide support and refer you to a crisis center locally.

1-800-DONT CUT (1-800-366-8288)
Self-Injury Help by S.A.F.E. (Self Abuse Finally Ends)
The Rock Creek Center’s S.A.F.E. Alternatives Program provides treatment for adolescents and adults who engage in deliberate, repeated self-injurious behavior. Free written information on self-injury is available

Hearing Impaired: 1-800-787-3224
National Domestic Violence Hotline
A national, 24-hour toll-free domestic violence hotline.

1-800-233-HELP (1-800-233-4357)
United Way Crisis Helpline