June 2012
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Have your fat and eat it too! →
o2maxfitness:
The worst thing about the 80s? Besides scary hair, the 80s had the low-fat diet craze. Whenever you see a box of cookies that boldly fats “0 grams of fat!” or read “a naturally fat-free food” on a box of candy, you are seeing the vestiges of this very wrong-minded mentality.
In reality, fats are great for you. Fats keep your skin soft, your hair glossy, your belly full, your...
O2 Max Fitness: Want to tone up? Try strength... →
o2maxfitness:
Ann Olson is a health and fitness writer for Money Crashers Personal Finance, where she talks about ways to lose weight and stay fit, all within a tight budget.
In my teens, the biggest weight I ever considered touching was an eight-pound dumbbell. Instead, I did Tae Bo or crunches for hours, hoping to make myself super toned and thin. My hardcore exercise lifestyle, paired with...
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Workout Music Change of Pace Playlist #2 (With...
I’m glad to know so many of you enjoyed my k-pop workout playlist about a week ago. This week I’m gonna give you some amazing workout songs from the world of country music. But before you start scrolling up and saying “Country!?!? who likes that? certainly not me nope no way!” I just want to say take a second and give this list a chance. You might be plesantly suprized with...
