Let's all just go to Fitblr University. And eat....
Don’t forget about when we eat : )
How Cardiovascularly Fit Are You?
A lot of us use many different methods of figuring out how fit we are. Some of us look in the mirror, some of us see how out of breath we are after a workout, some of us look at how far or fast we can run. But all of these methods have their own flaws and don’t always tell us exactly how fit we really are when it comes to cardiovascular health. The most accurate measurement of...