August 2011
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whasdeal asked: Following TumblrGym is like having a consistent support group! This blog is so dope, and constantly pushes me to put in the hard work to stay fit and healthy! Great blog folks, happy to be a follower! (Team BRING IT)
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Alright so this is it! One year of work and this is what the result is:
Start Weight: ~257-262lbs Current Weight (at the end of the day): 234lbs
Here are some of my workout figures to just show how much of a difference working out and deidcation makes:
Previous Mile Time: > 12:00 Current Avg Mile Time: 8:30-9:00
Previous Bench Max: 225lbs (1 rep) Current Bench Max: 315lbs
Other...
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Progress
This is my progress picture. It’s not a before and after, as i have not reached my after (do we ever truly reach an after?), it’s a before and during. I started changing my lifestyle almost two years ago, but within the last six months I have become really serious about becoming fit as heck. I’ve done a lot of research and read a lot of books, and I think that I know a lot and I...
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Rock N Roll Buddhist: THE MAGIC OF LEAN CUISINES... →
rocknrollbuddhist:
So if you’re like me, or like almost anyone in the world, you want to eat healthy and cheaply, BUT you don’t have lots of time to prepare. I have come to find that most of the world can do one or two of those things, but not all three. My friends, I have a great surprise for you. YOU CAN EAT…
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“On the mountains of truth you can never climb in vain: either you will reach a...”
– Friedrich Nietzsche (via healthcrazed)
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Shedding Baby Weight
I gained 55 pounds after having two babies 18 months apart. After my second was born I weighed 198 pounds. I knew I had to do something to get in shape, I hit the gym hard. I have now lost a total of 63 pounds. Here is a photo of me at 180lbs and a photo of me now at 135 lbs
viewfrom216
Do you have some progress you would like to share? Submit your progress here
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110+ lbs down
I unfortunately don’t have a full body picture from my highest weight, but this will have to do :)
SW: 228 lbs
CW: 117.1 lbs
Hi I’m Lane! I really don’t have a desire to lose any more weight. My goal now is primarily to increase my muscle definition, my indurance and continue to push myself to my limits.
I struggled with disordered eating for a while and it didn’t...
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“The worst thing I can be is the same as everybody else. I hate that.”
– Arnold Schwarzenegger (via strengthfromstruggle)
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The Five Worst Foods to Ever Eat and Why! →
strengthfromstruggle:
Written By: Jennifer Nicole Lee
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In my field of diet and exercise, I am often asked what the top 5 worst foods are. And the answers may be so shocking to you because they are foods that most of us consume daily! I have listed them here. But don’t worry, I have given you wonderful healthy substitutes to replace them and you won’t even miss them!
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1. French Fries
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What Does Progress Mean to Me?
My own progress can be defined as the ability to be human again. For an approximate four year I battled with bulimia. During the course of my disease I also had some anorexic tendencies, depression, anxiety, and more than enough near-death situations. When I opened my mind, my heart, and my soul to the idea of recovery, I went into it with everything I had left of myself. No more...
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“So yeah. I don’t like how I look in the mirror. But I know if I keep this up, in...”
– Me, just now (via imagineallthat)
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Share your progress
Our first progress submission is from themultidimensional.tumblr.com
Before
After
Clearly some amazing progress!
Do you have some progress you would like to share? Submit your progress here
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Promo For Progress!
We have gotten requests to do promo’s in the past here at the tumblr gym. But we honestly aren’t huge fans of just blindly posting links and telling people to follow them. But we figured that some of you would appreciate a chance to gain some exposure for your fitness tumblrs. So we would like you to submit your before and after pictures as well as some information about what has...
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You know what keeps me motivated?
getsmall-and-carryon:
Shopping and realizing you’ve dropped a pant and shirt size. Going out to eat and realizing you have more control then the plate in front of you. Coming home exhausted and realizing you’ll still work out because you want it bad enough. I am strong enough to do this.
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