November 2011
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“If it’s worth it, it won’t be easy.”
– Unknown (via myjourneytobeingfit)
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You know that your life is changing when...
after spending Thanksgiving day with family, do not want to miss the workout, so you decide to do it at 10:00 pm.
*PROUD* :)
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in 1 year
1 year ago, October over 2010, I could not even do a 20 minute circuit DVD without gasping for air. I was eating fast food nearly every day, and felt horrible & sluggish. I started eating healthier, really keeping to natural foods with as little processed as possible. In February, I joined my gym, and fell in love with getting fit. I trained weekly with my trainer for several months, and...
smilingthroughtears asked: You know you're having a good run when you run past a group of young guys and they turn and follow you. :)
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List of negative calorie food →
health-heaven:
So what are Negative Calorie Foods?
If the energy burnt when eating and digesting certain foods is more than the actual calories that they contain then these types of low calorie foods can be called negative calorie foods.
A diet of mainly negative calorie foods is extremely powerful, not only because they are the best fat burning foods but also because of the excellent...
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