November 2011
“Only puppies should fear pounds.”
– Unknown (via truebeautyrecovery)
October 2011
“Anything’s possible if you’ve got enough nerve. I was determined to try. I was...”
– J.K Rowling (via imhiscoralfriend)
Do you love Yoga?
Follow Tumblr Gym: Yoga
Have you exercised today?
Now’s your chance to get on that
2 tags
I’m a vegan, but I’ve cut back on the sweets, and added in more fruit and veggies to my meals for a more healthy diet. I’ve also been going to the gym and working out almost daily for an hour or so. I’ve mostly been doing elliptical work outs to tone, but I’m just starting to add in weights and abs. I’ve also been taking the 5 flights of stairs up and down to...
Marathon Training Plan →
roadtothelamarathon:
Week# Mon tue wed thurs fri sat
#1 30 min 30min 30min 1 mile 1.5 miles
jog/run walk jog/run
#2 2 miles 30min 3 miles 2 miles 3 miles
...
Running tips →
boostyouresteem:
From my lovely cousin Justin who runs an ‘easy’ ten miles every morning, just finished a 30 mile race for charity, is a cross country coach, a kickass lawyer in Boston, and is doing the zombie run.
Get a running app. Every smart phone has at least one available for free. Guessing your pace is isn’t going to cut it if you’re counting calories or training for a marathon.
If...
