I got a good question in my mailbox today and I thought I would share the answer with everyone. The question is what should you do if you have trouble with even modified push ups? 

The best way to build up your strength and work your way up to modified push ups is though the wall push ups exercise. 

Which looks like this 


Here’s how you do a wall push up - Standing at arm’s length from a wall, extend your arms so your hands are flat on the wall at shoulder height, with your hands around shoulder width apart from each other. Inhale and, in one movement, press your body toward the wall as if doing a push-up. Exhale and push back to the original position, keeping your elbows close to your sides throughout.

The beauty of this exercise is you can easily control the difficulty. The way you adjust this is easy. The closer your feet are to the wall the easier the exercise is. The farther away your feet are from the wall the harder it is. 

If you are looking to build up strength to do pushups on the ground. I suggest you start with 3 sets of 8-12 reps at an angle which feels challenging on the last 2-3 reps of the exercise. Then repeat the workout every 2 days until you reach the point when you are strong enough to do modified push ups on the ground. 

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There is no question about the fact that yoga is beneficial to your body physically, mentally and emotionally. The practice is so beneficial that many experts are recommending it for many purposes. However, before you pack your bags and head over to a yoga vacation, you need to learn some of the basic moves of the art.

Click here to read the article

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vision board = complete

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I got this in my mail today and I thought all of you could benefit from it. This test was created by Martin Rooney Founder of Training For Warriors

I have used a mirror to administer one test each day for the last 15 years of my life. As a result, I believe that I have enjoyed success in certain areas that would not have been possible without this test.

For all the apprehensive test takers out there, the good news is that this test only takes a minute, doesn’t have a risk of physical pain and can be taken anywhere. The bad news is that there are no “make-ups” and cheating is not allowed.
How to administer the test:
At the end of the day, while looking yourself in the eye in a mirror, ask yourself the following 5 questions:
1. Did I exercise and develop my body today?
2. Did I eat well today?
3. Did I learn something new today?
4. Did I make someone feel better today?
5. Did I take a positive step toward a major goal today?
The scoring of this test is simple. If you can answer “yes” to all 5 questions, you pass. If you answer “no” to any of the questions, you fail. Although my grading may seem harsh, I believe by you missing answers, you will be forced to work at what you missed the next day. I guarantee that if you can put weeks of passing days in a row, you will become more successful at whatever it is you desire. I also guarantee, however, that if you consistently have failing days, you will fall behind your competition and farther from what you want to achieve.

Rooney Rule: Most people worry more about changing their clothes than they do changing themselves.
Instead of what goes on the outside, worry about the Warrior Within…”

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Hello tumblr world,

I’m here to ask you all for your help. My mother has been recently diagnosed with parkinson and other medical issues that i’d rather not say. if you can PLEASE help spread the word in helping spread the word, you just might help save my mothers life. 

The link for donations is:

Even ONE dollar can help. Please help spread the word!


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If you wan’t to get a really great upper body workout you don’t need to go to the gym or spend a lot of money buying weights. The fact is weight is weight and it doesn’t have to be covered in neoprene to be useful for getting in shape. Almost all of us have a backpack laying around so put it to use by packing it with some books or anything of weight around you and start shaping and strengthening your upper body. Doing any of my other 31 day challenges? The challenge fits perfectly with any of the other plans. You can check them out here - 

Lower Body Program

Abdominal Program 

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